
Get Your 7-Minute Pre-Performance Mental Routine
"The proven framework elite athletes use to go from distracted to sharp - every single time"
You know that feeling.
The one where your mind starts racing before you compete. Where your body feels tight, your thoughts jump around, and you're not sure if you're going to show up as your best self or... the other version.
Here's what I've learned working with athletes at every level:
The ones who consistently perform their best don't just hope they'll feel ready when it matters. They follow a process.
A mental routine that works in 7 minutes or less.
What You'll Get
This isn't theory. It's a step-by-step routine you can use before any performance:
✓ Ground Yourself - Simple techniques to regulate your nervous system and find your center
✓ Reset Your Focus - Mental imagery that primes your brain for peak performance
✓ Rehearse Key Moments - How to mentally prepare for pressure situations with confidence
✓ Lock In - An anchor system to switch into performance mode on command
The complete routine takes 7 minutes. But once you know it, you can use pieces of it anywhere - in the tunnel, on the sidelines, even between plays.
Why This Works
This routine is built on neuroscience, not wishful thinking. When you repeat these steps before performing, you're:
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Training your nervous system to find calm under pressure
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Priming neural pathways associated with focus and readiness
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Programming your subconscious with confidence patterns
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Creating a reliable trigger to access your best state
Elite athletes don't leave performance to chance. Neither should you.