Blog

Navigating the Mind's Maze: The Shift from Confidence to Self-Doubt

As a mental performance coach, I've seen how athletes can swing from a state of "I am good enough" to "I'm not good enough." This shift...

THE PRESSURE & DEMANDS FACED BY YOUNG ATHLETES: Identifying the Signs of a struggling Teenager.

Identifying signs of a teenager struggling for external validation and feeling excessive pressure is crucial for timely support. Here are...

Transforming Elite Performance and Wellbeing: A Mental Performance Coach's Journey with Discreet HRV

Introduction As a mental performance coach, I have had the privilege of working with elite performers in both the sports and business...

Unlocking Peak Performance: The Symbiotic Relationship of Mind and Body

In the world of elite sports, where seconds can make the difference between glory and defeat, athletes constantly push the boundaries of...

ELITE PERFORMANCE