Blog

The Silent Struggle of High Achievers

How HRV and Performance Coaching Can Help You Regain Control As a high performer, you've mastered the art of pushing through challenges...

"Mental Strength is not a Gift"

As an athlete, you've likely experienced moments when your mind seems to hold you back from performing at your best. Perhaps you've...

Coaching Beyond the Green: Navigating Perfectionism in Elite Golf and Beyond

Seven years ago, I embarked on a transformative journey—a transition from the relentless high pressure environment of the catering world...

Navigating the Mind's Maze: The Shift from Confidence to Self-Doubt

As a mental performance coach, I've seen how athletes can swing from a state of "I am good enough" to "I'm not good enough." This shift...

THE PRESSURE & DEMANDS FACED BY YOUNG ATHLETES: Identifying the Signs of a struggling Teenager.

Identifying signs of a teenager struggling for external validation and feeling excessive pressure is crucial for timely support. Here are...

Transforming Elite Performance and Wellbeing: A Mental Performance Coach's Journey with Discreet HRV

Introduction As a mental performance coach, I have had the privilege of working with elite performers in both the sports and business...

Unlocking Peak Performance: The Symbiotic Relationship of Mind and Body

In the world of elite sports, where seconds can make the difference between glory and defeat, athletes constantly push the boundaries of...

Maintaining a Culture of High Performance: Rising Above When Facing a Weaker Opposition

In the realm of sports, high performance is a prized virtue that separates the exceptional from the ordinary. It is during such moments,...

HANDLING SETBACKS & PRE-COMPETITION PRESSURE

Pre-match preparation is a critical phase for athletes, where the final touches are applied before stepping onto the competitive stage....

The Role of Mental Toughness in Athletic Performance

Mental toughness is a crucial component of athletic performance. It refers to the ability of athletes to remain focused, motivated, and...

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