ABOUT ROB
Welcome to the world of sports performance mind coaching, where champions are made both on and off the field.
As a specialised sports performance mind coach, I work with professional athletes one-on-one to enhance their mental toughness, optimize their performance, and elevate their game to new heights.
I understand that being a professional athlete requires more than just physical strength and skill. It also requires a strong mindset that can withstand the pressures of competition, the resilience to bounce back from setbacks, and the ability to maintain focus and concentration under high-pressure situations.
Through personalized coaching sessions, I help athletes develop mental strength, focus, and resilience to overcome obstacles, manage stress and anxiety, and perform at their best consistently. My coaching approach is holistic, meaning that I take into consideration all aspects of an athlete's life, including their lifestyle, relationships, and overall well-being, to help them achieve their goals.
I have worked with a diverse range of athletes, from footballers to tennis players, rugby players to golfers, helping them achieve their goals and reach their full potential. My expertise lies in understanding the unique challenges that athletes face and tailoring my coaching to meet their specific needs. I am continuously researching new methodologies and I am a member of the British Association of Sport & Exercise Sciences along with the European federation of Sport Psychology.
If you are a professional athlete looking to enhance your mental toughness and optimize your performance, I invite you to contact me to discuss how we can work together to help you reach your full potential.
SERVICES
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As a high-performance sports mind coach, I offer a range of services designed to help athletes of all levels achieve their goals and reach their full potential. Here are some of the services I offer:
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Mental Toughness Coaching: I work with athletes to develop mental toughness, discipline, and resilience, which are essential for success in sports. I help athletes identify their strengths and weaknesses and develop strategies for overcoming mental barriers and pushing through tough situations.
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Growth Mindset Coaching: I help athletes adopt a growth mindset, which is the belief that their abilities can be developed through hard work, dedication, and perseverance. I teach athletes how to embrace challenges, learn from failures, and stay motivated in the face of adversity.
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Goal-Setting: I work with athletes to set meaningful, achievable goals and develop a plan for reaching them. I help athletes break down their goals into smaller, manageable steps and provide ongoing support and guidance to help them stay on track.
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Mindfulness Training: I teach athletes mindfulness techniques that can help them stay focused, calm, and present during competition. I help athletes develop a practice of mindfulness that they can use to reduce stress, improve performance, and enhance their overall well-being.
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Visualization Training: I teach athletes visualization techniques that can help them improve their performance and build confidence. I help athletes create vivid mental images of themselves succeeding in their sport, which can help them overcome mental barriers and perform at their best.
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Shadow Work: As a sports performance mind coach specializing in shadow work, my goal is to help professional athletes develop a greater understanding of themselves and their inner motivations. By exploring the parts of themselves that they typically avoid or ignore, athletes can free up mental and emotional energy that can be redirected towards their sport.
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Customized Plans: I develop customized plans for each athlete based on their individual needs, goals, and challenges. I work with athletes to create a plan that is tailored to their unique situation and provide ongoing support and guidance to help them achieve their goals.
Overall, my goal is to help athletes develop the mental skills and resilience they need to succeed in their sport and in life. I provide a supportive, empowering environment in which athletes can thrive and reach their full potential.
