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Unlock Calm, Confidence
&
Clarity Under Pressure

Discover how sports hypnosis helps athletes overcome mental blocks, stay composed in high-stakes moments, and perform with focus — when it matters most.
Available in-person in Galway or online worldwide.

What Sports Hypnosis Really Is — And Isn’t

Sports hypnosis is a focused mental training technique that helps athletes access their subconscious patterns — the ones that drive instinct, reaction, and emotion under pressure.

It’s not about “mind control.”
It’s not a stage act.
It’s not therapy.

Instead, it’s a proven method used by elite performers around the world to:

  • Quiet the noise of overthinking

  • Reinforce positive mental habits

  • Build automatic confidence and focus

  • Let natural ability take over in high-stakes situations

During sessions, you stay awake, aware, and in control — just deeply focused, calm, and open to change.

Think of it like mental strength training for your nervous system — helping you respond better when the stakes are high.

Is This for You?

Sports hypnosis is ideal for athletes and high performers who train hard, prepare well — and still find themselves held back by the mental side of the game.

It’s for those who know they’re capable of more, but:

  • Freeze in key moments despite being technically prepared

  • Struggle with overthinking under pressure

  • Can’t let go of mistakes or setbacks

  • Feel their confidence shift from one performance to the next

  • Sense that their mindset is the missing piece

Whether you’re a golfer battling the yips, a rugby player under pressure to deliver, or a high-stakes performer seeking calm and control — this work is for you.

If you’ve ever said, “I know I can do this — but something’s getting in the way,”
sports hypnosis could be that missing piece.

What to Expect in a Sports Hypnosis Session

Each session is designed to be focused, relaxed, and tailored to your specific performance goals.

You don’t need to be “good at hypnosis” — just open to change.
You'll stay awake, aware, and in control throughout the process.

Here’s how it works:

  1. We start with a short conversation about your goals and challenges

  2. You get comfortable in a distraction-free space — often at home, via video

  3. I guide you through mental training techniques like visualisation, attention resets, and subconscious pattern work

  4. You leave with clarity and confidence — and tools to apply under pressure

Most sessions are delivered online, in the comfort of your own home.
If you prefer to work in person, we can arrange a private space on request.

How Sports Hypnosis Helped These Athletes Perform When It Mattered Most

🏉 Case Study 1: A Rugby Player Rebuilding Focus After Mistakes

The Challenge:
An elite-level rugby player was struggling with throwing accuracy during lineouts in high-pressure matches. He’d overthink, tighten up, and spiral after one mistake.

The Work:
Through targeted sessions, we used guided visualisation and subconscious reset techniques to help him stay present, release errors quickly, and trust his mechanics.

The Result:
He regained composure under pressure and dramatically improved his consistency — especially in key matches. His ability to recover from mistakes became a strength.

​

🎾 Case Study 2: A Collegiate Tennis Player Letting Go of Fear

The Challenge:
This Division I tennis player had the skills, but fear of failure was leading to hesitation, overanalysis, and loss of flow — especially late in matches.

The Work:
We worked on performance imagery, confidence anchors, and subconscious belief shifts to reduce internal tension and increase freedom of movement under pressure.

The Result:
She returned to competition with a new mindset: relaxed, confident, and focused. Not only did her results improve — she started enjoying the game again.

​

⛳ Case Study 3: A Golfer Recovering from Burnout and Overthinking

The Challenge:
A highly committed amateur golfer found himself mentally drained, doubting every swing, and dreading competition after a string of poor performances.

The Work:
Using sports hypnosis, we addressed emotional fatigue, created pre-shot mental routines, and reconnected him with his natural rhythm and enjoyment of the game.

The Result:
He reported feeling “like himself again.” With his mental reset in place, scores improved — but more importantly, so did his confidence and enjoyment.

​

🏐 Case Study 4: A Gaelic Footballer Rebuilding Confidence After Injury

The Challenge:
After a serious injury, a competitive Gaelic footballer had physically recovered — but mentally, he wasn’t the same. He hesitated in tackles, second-guessed decisions, and felt his confidence slipping.

The Work:
Through sports hypnosis and guided visualisation, we worked to release subconscious fear responses and rebuild his trust in his body. Sessions focused on reprogramming instinctive reactions and developing calm, confident presence during match play.

The Result:
He returned to competition with restored self-belief and sharper decision-making. Most importantly, he no longer felt like he was “holding back” — his game felt fluid and free again.

Ready to Train Your Mind Like You Train Your Body?

If you’ve been doing everything right — training hard, preparing well — but still feel like something’s holding you back, your mindset may be the missing piece.

Let’s talk about how sports hypnosis can help you perform with freedom, focus, and confidence.

Online or in-person options available. No pressure — just a conversation.

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