Elite Performance Awareness Profile - Darts Performance Assessment

Please answer these questions thinking about your typical performance patterns during practice and competition. There are no right or wrong answers - I am only interested in understanding your natural tendencies.

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Birthday

Section 1: Pre-Throw Routine

When you're preparing to throw:

1. How do you typically determine your throw order is about to begin?

I check the scoreboard

I wait for my name to be called

I naturally sense when it's my turn

I rely on teammates/opponents to signal

Other (please describe)

2. As you step to the oche, what's the first thing you typically become aware of?

Other (please describe)

3. During your pre-throw routine, how do you prefer to process information about your target?

I like to look at the exact spot I'm aiming for continuously

I prefer quick glances at the target between focusing on my stance

I visualize the trajectory before looking at the actual target

I focus more on feeling the throw than looking at the target

Other (please describe)

Section 2: Execution Awareness

During the actual throwing motion:

4. Where is your attention primarily focused?

Other (please describe)

5. How do you prefer to maintain your concentration during a sequence of three darts?

I treat each dart as a separate throw

I maintain the same focus throughout all three darts

I adjust my focus based on the previous dart's result

I have a specific rhythm I follow

Other (please describe)

6. When executing under pressure, what tends to capture your attention most?

Other (please describe)

Section 3: Recovery and Reset

Between throws:

7. After completing a throw, how do you typically process the outcome?

I immediately check where the dart landed

I focus on how the throw felt

I calculate the remaining score

I reset my focus for the next throw

Other (please describe)

8. When a throw doesn't go as planned, what's your natural response?

I analyze what went wrong technically

I try to forget it and move on

I adjust my routine for the next throw

I take a moment to reset mentally

Other (please describe)

Section 4: Performance State Understanding

Regarding your overall performance:

When do you feel you perform at your best?

Other (please describe)

10. How do you know when you're in your optimal performance state?

Other (please describe)

Section 5: Open Response

11. Please describe your complete throw routine from the moment you step to the oche until after you've thrown all three darts. Include any specific thoughts, feelings, or actions that are part of your process.

What aspects of your mental game would you most like to improve?

Additional Notes

Please feel free to expand on any answers that need more explanation.

Consider both your best and most challenging performances when responding.

Include any specific patterns you've noticed about your preparation and execution.

This assessment helps me understand your natural performance patterns so we can develop routines that enhance your consistency while feeling authentic to your style of play.

ELITE PERFORMANCE

Elite Performance Awareness Profile - Darts Performance Assessment

Section 1: Pre-Throw Routine

Section 2: Execution Awareness

Section 3: Recovery and Reset

Section 4: Performance State Understanding

Section 5: Open Response

Additional Notes

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